5 Health Benefits of Stopping Sugar Consumption

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Sabtu, 5 Agustus 2023 – 12:05 WIB

Jakarta – Sugary foods and drinks, such as sugar, syrups and artificial sweeteners, have become an integral part of the modern lifestyle. However, when the consumption of sugary foods and drinks is excessive, it can lead to a variety of health problems, including obesity, type 2 diabetes, and other metabolic disorders. 

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Deciding to stop sugar consumption is no easy task. But, the benefits of it may include improved heart health, weight reduction, and more. It’s also important to know that, though sugar isn’t often considered a “healthy” food, eating it in moderation is fine. Keep reading to learn more.

Technically, it would be healthy to cut out added sugars completely, but cutting out all sugar wouldn’t be.

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Removing sugar completely can eliminate some healthy food options from your diet. Though sugar can be added to foods and drinks, sugar also exists naturally in fruits, milk, and vegetables.

Well, here are 5 health benefits when you decide to stop sugar consumption: 

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Ilustrasi diabetes.

Ilustrasi diabetes.

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  • Pexels/Nataliya Vaitkevich

1. Weight Management

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Cutting out sugar from your diet can aid in weight management and promote weight loss. Sugary foods and drinks are often high in calories but provide little nutritional value, leading to weight gain when consumed in excess. 


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